5-HTP and Your Serotonin Levels

Brain supplements are very popular among those who are looking for alternative ways to maintain optimal mental health. The reason for this is because many supplements work to replenish levels of neurotransmitters in the brain. These neurotransmitters are extremely important buy dihydrocodeine 30mg when it comes to mood and cognition. One of the more popular supplements is called 5-HTP and it is connected with the neurotransmitter, or brain chemical, serotonin.

Take a Supplement and Get More Serotonin

The main reason why individuals use 5-HTP supplements is to increase serotonin levels in the brain. 5-HTP stands for 5-Hydroxytryptophan and the reason why one is able to increase serotonin levels by using this supplement is because it is the precursor to serotonin. Basically, when you take a 5-HTP capsule you are a few steps away from providing your brain with more serotonin.

You don’t immediately get serotonin from taking a supplement. There are a few things that need to happen first. One of the most important happenings is the metabolic step made possible by the enzyme aromatic l-amino acid decarboxylase. This along with vitamin B6 converts 5-HTP into serotonin.

Once this happens you will be able to enjoy any possible positive effects of producing more serotonin via 5-HTP.

Why More Serotonin?

There are many possible reasons why one would take this supplement in order to boost serotonin levels but one of the most popular reasons is alternative treatment of depression. Drugs like Prozac and Zoloft are antidepressants which work primarily by increasing the amount of serotonin available in the brain. Low levels of serotonin is thought to be a cause of some cases of clinical depression and popular antidepressants work to correct this problem through their mechanism of action.

Popular 5-HTP supplement

5-HTP is not a drug and is available over the counter (very easily obtained online as well) which makes it a highly sought after solution. Many feel it is safer to take a brain supplement such as 5-HTP than to take a prescription drug. There are much less side effects associated with supplements and they are without a doubt easy to get a hold of. But does this make 5-HTP a safe treatment option for mental health issues?

Even If It Is Just A Supplement

Many people find relief in taking brain supplements like 5-HTP for mental health issues like depression and anxiety but this does not mean it is without its risks. For example, there is a risk of mania for those thinking about using the supplement for bipolar depression. While this supplement is not a drug there are potential risks so consulting a doctor is always your best option before using 5-HTP.

Furthermore, while pharmaceuticals carry a risk of a plethora of side effects, there have also been many studies done on drugs used to treat depression and anxiety. There have not been many studies done on supplements in the treatment of mental health issues and 5-HTP is no different than any other brain supplement in this respect.

The rule of thumb here is that if you want to use 5-HTP as a form of alternative treatment for mental health then you should make sure you talk to your doctor, exercise caution, and only deal with the best 5-HTP supplements. It’s better to be safe than sorry even if it is only a supplement.